PART ONE:

No is a Full Sentence

Monday 1st April 

8pm - 9:30pm

This class is all about boundaries. 

We will cover:
- How to say no without feeling guilty
- How to know when you really need to say no.
- Speaking the truth with love, integrity and kindness
- The relationship between boundaries and epic self compassion.

Online via Zoom

PART TWO:

Letting go of Toxic Stories

Monday 8th April 

8pm - 9:30pm

Online via Zoom

This class is all about letting go of stories we tell ourselves that do not serve us. 

 

We will cover:

- How to let go of the 'not good enough' story

- Bringing in self compassion and giving ourselves the benefit of the doubt.

- Decreasing the volume on our inner critic

- Letting go of societal body, health and beauty standards.

PART Three:

Death of the People Pleaser

Monday 15th April 

8pm - 9:30pm

Online via Zoom

This class is focused on how to care less about what others think and meet our own needs first.

 

We will cover:

- Why we have a people pleaser & where it came from. Can we kill it completely?

- How to let go of what other people think of us.

- The concept of self connection to come back to ourselves.

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$35 per class or $90 for a 3-class-pass

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