Work with me one-on-one
Experience individual support with a laser focus based on your individual body and it's needs.
This is for you if you:
- know that increased body connection, body love and self love are the solid foundation you need to be your most full-powered selves.
- are wanting some 1:1 support to get clear on what you and your body most need right now.
you may desire 1:1 support to:
- learn to hear your body, and understand your individual body's language
- decrease stress, body tension and the impact of niggling health issues (fatigue, migraines, digestive issues etc.)
- learn how to best deal with big emotions, and big life situations
- gain support on decreasing the volume of your inner critic
- learn to be motivated and driven to success through self love, self compassion and alignment with your values instead of fear and self doubt.
- reconnect with your body and develop an easeful body connection and self care practice.
- become the CEO of your own needs
- reclaim your birthright - a state of self compassion, self love and deep reverence for your body and yourself
How does it work?
The sessions run via Zoom (video chat) and are pre-booked at a time that suits you.
Content of sessions may include psychology-based practices such as mindfulness based intervention, positive psychology and shadow work, and incorporates various practices and activities with the purpose of deepening your connection with yourself, and your ability to meet your own needs and fully align yourself and your decision making with your values.
What are the outcomes i can expect?
It varies for the individual but the most common things are;
- more self confidence
- sensation of feeling settled in who you are & having more self-trust
- knowing yourself and your values and choosing to live in alignment with yourself
- better relationships with the people you love (& more easeful intimacy)
- a positive relationship with your body
- a full remembering of who you really are and a deep knowing of your power (sometimes we forget for a little bit)